Women’s Health Advice
A guide for every woman on their health and wellness journey.
Focus | Balance | Move
Your pregnancy posture explained. Tips on how to stay fit and pain free during pregnancy.
Congratulations on your pregnancy Whether this is your first, second, or third pregnancy, your body is about to change in the most amazing way. These changes may often bring about lower back pain,...
How to care for your pelvic floor in the first 10 days postpartum
Nearly 1 in 3 women will develop pelvic floor muscle symptoms during their lifetime It is especially common to develop these symptoms in the first 2 weeks postpartum. Symptoms may include urinary...
Diastasis recti abdominis (DRA). Your postnatal tummy explained.
Many women will be concerned with the way their stomachs look and feel after they have a baby. They will often report their stomach muscles feel weak and tired often more towards the end of the day....
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