Pelvic floor physiotherapy for all women in Cambridge and beyond

Pregnancy Services

At Prima Women’s Health, we support women with a range of antenatal services including specialist physiotherapy, pregnancy health coaching, and 1:1 prenatal Pilates.
A photograph of a pregnant woman's exposed stomach, with her hands lovingly supporting her stomach

We are here to help

Pregnancy is a wonderful and exciting time in a woman’s life. It can also be a challenging and anxious time particularly if you are experiencing pelvic girdle pain, pelvic floor symptoms or early signs of a diastasis recti abdominis (DRA). These symptoms can present as early as your first trimester and last throughout your pregnancy.

Early intervention with an antenatal physiotherapy specialist can significantly improve your symptoms and keep you healthy and active throughout your pregnancy.

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Health Coaching

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A pregnant women in a studio supporting her aching back

Antenatal Physiotherapy

We offer a specialised physiotherapy service for women experiencing pelvic girdle pain, pelvic floor symptoms or early signs of a diastasis recti abdominus (DRA).

We will discuss your symptoms in depth, perform a thorough assessment and provide an individualised treatment programme to help improve your symptoms. The conditions we commonly treat include:

  • Pelvic girdle pain (PGP)
  • Pubic symphysis pain (SPD)
  • Sacroiliac joint or coccyx pain
  • Lower back and hip pain
  • Diastasis recti abdominus (DRA)
  • Pelvic floor muscle weakness

  • Urinary leakage incontinence
  • Pelvic organ prolapse or pelvic pressure
  • Pelvic pain or vaginal pain
  • Constipation
A pregnant woman is sitting on a sofa looking comfortable in a white top and cream cardigan. She is resting her head on her hand and smiling at the camera.

Pregnancy Health Coaching

We offer a bespoke pregnancy wellness programme to help prevent early signs of pelvic girdle pain, pelvic floor symptoms or diastasis recti abdominis (DRA).
Whether you are experiencing pain or other symptoms, or if you want to be proactive in supporting your body through pregnancy, we can help. Our pregnancy wellness programme includes:

  • Specialised physiotherapy assessments at 12, 20, 24, 28, 32 & 36 weeks of pregnancy
  • A tailored home exercise programme to strengthen and support your body during each trimester of pregnancy
  • Birth preparation consultation
  • Postnatal advice & support 0-6 weeks

We offer a 20-minute virtual consultation to discuss if the pregnancy wellness programme is for you.

Two pregnant women during a pilates class on all fours stretching, one woman is smiling at the camera with the other in the background not quite in focus

Pregnancy Pilates

We provide 1:1 physiotherapy-led Pilates to keep you strong and flexible throughout your pregnancy.

We offer 1:1 pregnancy Pilates on the Gratz reformer and mat. Whether you are new to Pilates or have an experienced practice, we will support you through your pregnancy and beyond.

Sessions are available individually or in packages of 6 and 12.

“I have been seeing Kathryn Levy, Physiotherapist, for my antenatal pelvic girdle pain. She has been fantastic helping find exactly where the problem is, advice on exercises as well as tissue release. Her input has certainly helped me through this pregnancy making it much more comfortable than it could have been and hopefully will help hasten my recovery.

I plan to see her postnatally too as she provided help with my last pregnancy and recovery after a Cesarean. She guided me through the recovery process and helped me return to normal activity in a safe and controlled way. Highly recommended!”

Nicola Owen