Your Journey

We champion women’s health and wellness.

Our approach is based on an integrative, health coaching framework that places you at the centre, as an equal, accountable member of your healthcare team.

Our ethos is simple: Focus. Balance. Move. We need to get you focused and listen to what your body is trying to tell you. We need you to strive for balance – in mind and body – in work and life. And we need to get you moving and keep you moving.

We will build a full-comprehensive timeline of your symptoms to determine your best treatment options and give you the tools you need to succeed. We will address all aspects of your health including:

• Exercise & movement
• Nutrition & diet
• Stress & resilience
• Sleep & rest
• Support & community

If necessary, we will make appropriate referrals onward to our network of trusted women’s health professionals to help build your healthcare team.

There is no problem too small or too big, too new or too old. Whether you are pregnant, postnatal or have pelvic pain or other pelvic floor symptoms, we can help. You set the pace, you decide the end goal, we help provide the road map and support you every step of the way.