Postnatal Services
At Prima Women’s Health, we offer a range of postnatal services including specialised physiotherapy, our unique postnatal recovery programme, and 1:1 Pilates.

We are here to help
Nearly half of all new mothers will experience feelings of lower back pain, pelvic instability, abdominal weakness and/or pelvic floor muscle problems. These problems can begin immediately after birth and persist well beyond the immediate postpartum period.
Early diagnosis and treatment with a specialised physiotherapist are key to improving your pain and function. Our goal is to help you restore confidence in your body and give you the support that you need to get moving again.
Physiotherapy
Health Coaching
Pilates

Postnatal Physiotherapy
We offer a specialised postnatal physiotherapy service & the Mummy MOT for women immediately postpartum and beyond.
We will discuss your symptoms in depth, perform a thorough assessment and provide an individualised treatment programme to help improve your symptoms. The conditions we commonly treat include:
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- Pelvic floor muscle problems
- Stress and urge incontinence
- Pelvic organ prolapse
- Diastasis recti abdominis (DRA)
- OASIS (obstetric anal sphincter injury)
- C-section scar management
- Episiotomy and perineal care
- Painful intercourse (dyspareunia)
- Pelvic girdle pain
- Bladder/bowel problems
- Constipation
- Lower back, pelvic and hip pain
- Coccyx pain
Diagnostic Ultrasound
We are now using real-time diagnostic ultrasound to assess and treat diastasis recti abdominus (DRA) and pelvic floor muscle problems. It is a safe, non-invasive way to see your muscles working in real-time to help you on the road to recovery.

Postnatal Recovery Programme
We offer a 12-week postnatal recovery programme for pelvic floor symptoms and diastasis recti abdominus (DRA).

Postnatal Pilates
We provide postnatal physiotherapy-led Pilates to improve your pelvic floor and abdominal strength.